Last friday morning while sitting at my desk I suddenly experienced rapid heart palpitations which freaked me out, to put it mildly. This experienced launched the longest panic attack I have ever had, and the only time that one has occurred for no apparent reason.
I actually had to call my husband and ask him to come and sit with me at work because I was so overwhelmed with fear. He came and stayed an hour, at which point, I realized that I was not going to have a stroke, heart attack, or pass out and could handle being by myself.
The worst part was that because there was no apparent cause, it did not fade as soon as the apparent source of danger was removed as is the case with many of my anxiety related phobias. It was like my brain kept telling my body that it was in danger, and because I felt the rush of adrenaline and all the physiological responses to fear, my body was telling my brain that I was in danger.
This is a horrible cycle to get caught in. It is beyond logic and rationale, and I found it very difficult to break free. In fact, it took most of the weekend. Because, as soon as I started to feel a little better, I would think “What if I have another one?” which produced fear, which would then actually CAUSE the anxious feelings to return.
I finally had to learn to say to myself, “so what”. So you feel twitchy and anxious and afraid. The feelings will pass, and they aren’t going to kill you. And so, was able to start breaking out of the cycle on Sunday. It threatened to return this morning as I got ready for work (the place it all started!), but I have thus far made it through with just mild twitchy-ness.
Back in my Fundamentalist days I didn’t believe in the whole “imbalanced Brain Chemistry” thing. But I am seriously having to change my opinion. And in my case, I truly believe that its genetic, on my maternal side. I have 5 members of my family that suffer from mild to severe anxiety. (My Mom, Aunt, Sister, Brother & Nephew). This includes my 10 year old nephew who recently tried to hang himself, but was found unconcious by his brothers. He has been hospitalized, and they have diagnosed him with severe anxiety.